Events

Online MBSR 8 week course

We will develop skills that make us better equipped in taking care of our wellbeing, and managing stress.

Free Online Meditation in Zoom Every Wednesday and Sunday at 7pm.

These free online meditations are offered to those who feel they would benefit. There is no meditation experience needed to join these sessions.

Weekly Drop-In Online Sessions for Zurich Insurance Employees

These online drop-in mindfulness sessions are provided weekly for Zurich Insurance employees.

FB Live Meditations on Tuesdays 7pm

Introduction To Mindfulness - Workshop for Zurich Employees in Spain

Kurs Mindfulness z Praktykami Compassion

4 weeks Mindfulness Course in MH GILL & CO

Modern research about mindfulness and meditation shows that over time and with regular practice, mindfulness offers significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.