Online MBSR 8 week course We will develop skills that make us better equipped in taking care of our wellbeing, and managing stress. Get in Touch
Free Online Meditation in Zoom Every Wednesday and Sunday at 7pm. These free online meditations are offered to those who feel they would benefit. There is no meditation experience needed to join these sessions. Get in Touch
4 weeks Mindfulness Course in MH GILL & CO Modern research about mindfulness and meditation shows that over time and with regular practice, mindfulness offers significant benefits to people including less stress, less anxiety, greater focus, calm and happiness. Get in Touch